The Mountain is You - Brianna Wiest, Thought Catalog Books, 2020

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The Mountain is You - Brianna Wiest, Thought Catalog Books, 2020
The Mountain is You - Brianna Wiest, Thought Catalog Books, 2020

The Mountain is You

Transforming Self-Sabotage Into Self-Mastery

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is... Čítať viac

Vydavateľstvo
Thought Catalog Books, 2020
Počet strán
248

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile... Čítať viac

  • Brožovaná väzba
  • Angličtina
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Viac o knihe

This is a book about self-sabotage. Why we do it, when we do it, and how to stop doing it—for good. Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.
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Počet strán
248
Väzba
brožovaná väzba
Rozmer
127×203 mm
Hmotnosť
311 g
ISBN
9781949759228
Rok vydania
2020
Naše katalógové číslo
1110457
Jazyk
angličtina
Vydavateľstvo
Thought Catalog Books
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Hodnotenia

Ako sa páčila kniha vám?

Brianna Wiest

Čítať viac

„Hviezdna obloha je váš najvernejší priateľ, ak sa s ňou raz zoznámite; je stále prítomná, ponúka nám mier, pripomína nám, že náš nepokoj, naše pochyby, naše trápenia sú triviálne a dočasné. Vesmír je a bude neotrasiteľný...“

Ticho v období hluku - Erling Kagge, 2017
Ticho v období hluku
Erling Kagge