The Mind Medic
Your 5 Senses Guide to Leading a Calmer, Happier Life
- Vydavateľstvo
- Penguin Books, 2020
- Počet strán
- 256
A practical, empowering 10-week guide for reducing anxiety and looking after your mental health... Čítať viac
A practical, empowering 10-week guide for reducing anxiety and looking after your mental health... Čítať viac
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Inspiring. I've learned some very valuable practises from Sarah's teachings including the "worry dump" which I find a daily help.
- Melissa Hemsley, author of Eat Happy
Dr Sarah is a light in a world which overlooks the importance of mental health, what she does is so important.
- Jada Sezer, Model, Actor and UN Women Ambassador
Dr Sarah uses her medical expertise and years of experience to empower people with the knowledge and understanding they need to improve their own mental health.
- Dr Alex George, A&E and TV Doctor, Love Island 4 Contestant
„,,Ľudia, ktorí si myslia, že šťastie sa prikloní na ich stranu aj napriek všetkej logike a overenej matematickej pravdepodobnosti, pretože keď si tajne myslíte, že ste stredom vesmíru, máte pocit, že máte neskutočné šťastie.““