KnihyOdborné a náučnéThe Mindfulness and Acceptance Workbook for Anxiety

The Mindfulness and Acceptance Workbook for Anxiety

A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and... Čítať viac

Vydavateľstvo: Harbinger, 2008

Počet strán: 264

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Angličtina

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Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.

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