KnihyOdborné a náučnéHumanitné a spoločenské vedyPsychológiaModern Mindfulness

Modern Mindfulness

How to be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-on World

Rohan Gunatillake

Switching off is the last thinkg we need to do to be more mindul, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you you need to bring... Čítať viac

Vydavateľstvo: Pan Macmillan, 2016

Počet strán: 288

Brožovaná väzba
Angličtina

12,50 €

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#meditácie

Switching off is the last thinkg we need to do to be more mindul, calm, and happy. Modern Mindfulness gives you the ideas, principles, and techniques you you need to bring awareness, composure, and kindness to whatever you are doing. Filled with more than sixty practical exercises, the author’s approach brings the benefits of meditation to even the busiest of lives.