Learn how to de-stress, relax and connect with the wildness you can find on your doorstep even in urban and suburban settings

Increasing workload, nervous tension, trouble sleeping? Wondering whether there is more to life? You're not having a mid-life crisis. Like so many others, you are feeling the call of the wild.

Today's urban living makes it easy for us to feel divorced from nature. This practical book is filled with 52 varied and inspiring activities illustrated with beautiful colour photographs that will get you out and about whatever the weather. Featuring a combination of creative, culinary, herbal and mindful projects, all with nature at their heart, you'll be surprised how much wildness you can find on your doorstep when you know where to look.

Organised by month, Urban Wild's simple, seasonal, step-by-step activities open the door to nature in urban and suburban landscapes to help you increase your potential for health and wellbeing and take your first steps on a journey of discovery towards a lifelong connection with the natural world.