Populárne náučné z kategórie knihy o zdraví a životnom štýle od vydavateľstva Penguin Books

From a world-leading microbiome scientist and surgeon with over two decades of experience comes Dark Matter, a pioneering guide to hacking your microbiome for a healthier life...

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  14,25 €

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World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind..

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  13,21 €

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  Viac ako 30 dní

TThere is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences...

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  14,50 €

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This book is all about those moments when we ´know´something without knowing why...

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  13,82 €

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This 1906 guide to the beauty of the tea ceremony is both a paean to the art of simplicity, and a wry critique of the West's view of Japan.

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  3,76 €

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'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery The effects of trauma can be devastating for sufferers...

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  14,99 €

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According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life...

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  21,95 €

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Straightened. Stigmatized. 'Tamed'. Celebrated. Erased. Managed. Appropriated. Forever misunderstood. Black hair is never 'just hair'...

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Linen, Cotton, Silk, Synthetics, Wool: through the stories of these five fabrics, Sofi Thanhauser illuminates the world we inhabit in a startling new way, travelling from China to Cumbria to reveal the craft, labour and industry that create the clothes...

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  13,82 €

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Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain...

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  22,82 €

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Stanford University’s Justin and Erica Sonnenburg are pioneers in the most exciting and potentially transformative field of human health and wellness, the study of the relationship between our bodies and the trillions...

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  20,43 €

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The expert go-to guide on migraines and other headaches...

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  12,34 €

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Do you ever have trouble finishing what you start? Do amazing ideas come to you all the time but after the initial excitement wanes you struggle to follow through? If you're creative and ambitious, the answer is likely yes...

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  12,50 €

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At a time when even the most certain things feel disrupted, acclaimed psychotherapist Julia Samuel provides an antidote to the chaos we are all feeling. In this Sunday Times bestseller, Julia draws on...

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  11,47 €

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  Viac ako 30 dní
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Happiness is good for your health. Learn how to nurture yours...

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  20,44 €

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Hay fever. Peanut allergies. Eczema.Billions of people worldwide have some form of allergy; millions have one severe enough to seriously endanger their health...

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  14,25 €

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